Bounce Workshop

A few weeks ago my sister and I went to a ((Bounce)) workshop - that's 5 hours of bouncing on a trampoline haha are we mad? Yeah pretty much.

My sister and I, have been going to ((Bounce)) for three years now - the exercise class is on mini trampolines and it is a mix of cardio and toning. Honestly, we have never stuck at any exercise class for this length of time, and was probably the most exercise I had done since P.E. when I first started... but three years later here we are. I think I can safely say I actually love exercise now, and the way it makes you feel is definitely the number one reason I keep up my regime.

The Bounce workshop consists of 5 hours of bounce - it is a mix of a standard bounce session, body balance which is a yoga based session which incorporates toning and stretching, bootcamp which is a more intense version of bounce and then beats which is using weighted drumsticks sticks to tone your body, stretch and focus on toning arms.

The day itself is intense but super fun, with hairstyling and glitter on arrival, and a yummy lunch and snacks to boost energy levels!

The next ((Bounce)) days are in May and we've already booked on!

Emma xo

Three Days in Norfolk

I feel like the slowest writer lol... writing about something that happened at the end of 2018/ into 2019 when its the 1st February *facepalm but anyways I have finally got round to writing about my mini-break!

At the start of the year, I went away to Norfolk with my boyfriend, I used to go to Norfolk on family holidays when I was younger, and I wanted to see what it was like now and visit the beaches!

We went on the Sunday before the New Year, and then came back on New Years Day, and although it was short and sweet it still felt like a nice break. I looked at quite a few options for mini breaks in England and they were either hella expensive or places just didn't look very nice, but I found The Norfolk Country Yard on Bookings.com and really liked the pics and reviews of the place. The location itself is very rural and really quant - giving you all the countryside feels. When I think of B&B's I often don't really have high hopes but when I saw this one, it was a the game changer of my B&B expectations, as the rooms were more like log cabins, and looked SO nice!!! Our room had a king size bed and then a wetroom/shower room attached which was perfect for two people.

The room was honestly the cutest! 😍 The décor and bedding was so nice and really lived up to the photos on Booking.com as I wanted a place that would give me some good insta pics 😂 . The B&B rooms were situated opposite the main house and at the end of the row of rooms, was an upstairs breakfast room. There was a great selection of food for breakfast, so yum with different cereals, homemade bread, and pancakes etc. So you could choose to be healthy or unhealthy haha!!


On our first full day we went to Wells-Next-to-the-Sea, which was only 30 minutes away from Foulsham, as the B&B owner told us about a lovely walk you could do that took you along the see front, and then back through the forest. Despite it being chilly it was such a lovely walk to do, and would be so nice in the summer time!

For dinner in the evenings, we went to cute village pubs about 15 minute drives from the B&B in the surrounding villages, which were really lovely and again giving you all the countryside vibes which I loved. Our room had a big brochure with lots of recommendations of what to do and where to eat, so that was really helpful too.


Overall, it was a lovely mini-break and definitely somewhere I would like to revisit in the warmer months.


https://www.norfolkcourtyard.co.uk/

Emma xo