A few weeks ago my sister and I went to a ((Bounce)) workshop - that's 5 hours of bouncing on a trampoline haha are we mad? Yeah pretty much.
My sister and I, have been going to ((Bounce)) for three years now - the exercise class is on mini trampolines and it is a mix of cardio and toning. Honestly, we have never stuck at any exercise class for this length of time, and was probably the most exercise I had done since P.E. when I first started... but three years later here we are. I think I can safely say I actually love exercise now, and the way it makes you feel is definitely the number one reason I keep up my regime.
The Bounce workshop consists of 5 hours of bounce - it is a mix of a standard bounce session, body balance which is a yoga based session which incorporates toning and stretching, bootcamp which is a more intense version of bounce and then beats which is using weighted drumsticks sticks to tone your body, stretch and focus on toning arms.
The day itself is intense but super fun, with hairstyling and glitter on arrival, and a yummy lunch and snacks to boost energy levels!
The next ((Bounce)) days are in May and we've already booked on!
Emma xo
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